Shou Pu-erh with cherry

Shou Pu-erh with Cherry is a flavored version of Shou (ripe) Pu-erh tea, a post-fermented tea from China’s Yunnan Province. The deep, earthy character of ripe Pu-erh is complemented by the natural sweetness and tartness of cherry, creating a rich and smooth cup with fruity complexity.

Useful Properties

The potential benefits are primarily associated with Shou Pu-erh tea itself.

• Rich in antioxidants: Contains polyphenols and other plant compounds that help protect cells from oxidative stress.
• May support digestion: Pu-erh is traditionally enjoyed after meals and many people find it soothing, though scientific evidence is limited.
• Contains caffeine: Typically about 20–60 mg per cup, depending on the amount of tea used and brewing time.
• May support healthy cholesterol levels: Some studies suggest Pu-erh tea may have a modest positive effect on blood lipids, but more high-quality research is needed.
• Gentle on the palate: Compared with many black teas, ripe Pu-erh is often perceived as less astringent.
• Low in calories: When consumed without added sweeteners.

Brewing Recommendations

• Water temperature: 95–100°C (203–212°F)
• Tea amount: 5–7 g per 150–200 mL (5–7 oz) of water
• Rinse: A quick 5–10 second rinse is often recommended to awaken the leaves.
• Steeping time:
  • First infusion: 10–20 seconds (gongfu style)
  • Western style: 2–4 minutes
• Multiple infusions: High-quality Shou Pu-erh can be steeped many times, with the flavor evolving in each infusion.