Earl Grey

Earl Grey Tea is a black tea that is flavored with oil extracted from the rind of the bergamot orange, a fragrant citrus fruit. It is one of the world’s most recognizable tea blends, valued for its refreshing citrus aroma layered over the rich taste of black tea.

Useful Properties

While research on Earl Grey specifically is limited, many of its potential benefits come from its black tea base and bergamot oil.

• Rich in antioxidants: Black tea contains polyphenols that help protect cells from oxidative stress.
• May support heart health: Regular black tea consumption has been associated with modest improvements in cholesterol levels and blood vessel function.
• Contains caffeine: Typically 40–70 mg per cup, providing gentle mental alertness.
• May aid digestion: Bergamot’s citrus oils may help some people feel more comfortable after meals, although evidence is limited.
• Mood-enhancing aroma: The fragrance of bergamot is often described as uplifting and calming, which many people find relaxing.
• Hydrating: Like most brewed teas, it contributes to daily fluid intake.

Storage: Store in a cool, dry place away from direct sunlight, heat, moisture, and strong odors. Reseal the package tightly after each use to maintain its distinctive bergamot aroma and freshness.

Shelf Life: Up to 24 months from the production date when unopened and stored properly. For the best flavor and aroma, consume within 6–12 months after opening.