Gaba Tea
Flavour Profile
The flavor depends on the tea style and origin, but GABA oolong generally offers:
- Aroma: Sweet, fruity, floral, with notes of honey and dried fruit.
- Taste: Smooth, mellow, and naturally sweet.
Brewing Methods
- Tea: 5–7 g
- Water: 90–95°C (194–203°F)
- Vessel: 100–120 ml gaiwan or small teapot
- First infusion: 20–30 seconds
- Increase each subsequent infusion by 5–10 seconds
- Yields: 6–10 infusions
Net Weight: 100 g
GABA Tea (Gamma-Aminobutyric Acid tea) is a specialty tea that undergoes a unique oxygen-free fermentation process, which naturally increases its content of gamma-aminobutyric acid (GABA)—a neurotransmitter that plays a role in the nervous system.
Potential Useful Properties
Research on GABA tea is still developing. While the tea contains elevated GABA levels, it remains uncertain how much dietary GABA crosses the blood-brain barrier. Some potential benefits observed in studies include:
- May promote relaxation without causing drowsiness.
- May help reduce feelings of stress.
- May support healthy blood pressure in some individuals.
- Provides antioxidants such as polyphenols and catechins.
- Contains L-theanine, which may contribute to calm alertness.
- Contains caffeine, generally less than coffee, offering gentle mental stimulation.
Storage: Store in a cool, dry place away from direct sunlight, heat, moisture, and strong odors. Keep the package tightly sealed after opening to preserve freshness.
Shelf Life: Up to 24 months from the production date when unopened and stored properly. For the best flavor and aroma, consume within 6–12 months after opening.
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